The Perfect Answer To What Is The Paleo Solution Question

By Maria Renouf


When answering what is the Paleo solution question, it is important to mention that some diets have touted "scientific" backing for as long as they've been around. Any successes are usually short lived, and bad for your health. This formula seems to differentiate itself from the category of "other diets" in the number of studies and research performed on it. With backing in anthropology and others, it has many long-term success stories.

Research performed on archaeological remains of our ancestors indicates an intriguing trend. To a very large extent, they seemed to be almost completely modern-disease free. Heart disease and obesity specifically were almost non-existent as the cause of death. Not surprisingly, considering they had yet to invent agriculture, their diets consisted largely of protein and fat.

Claiming to be based around the theorized diets of our ancestors, the low-carb, high-fat, high-protein approach of Paleo emphasizes organic products. Followers avoid sugars and starches. The foods they choose are generally either unprocessed or very nearly.

Foods like pastas and baked goods are not only considered too processed to eat, they are also completely the wrong kind of food. One of the guidelines of the diet is an avoidance of grains and legumes. However, mock items, made from vegetables to mimic the properties of other foods, most commonly pasta, are popular.

Protein and fat are a main source of the daily caloric intake of users of the diet. The belief is that since our bodies didn't adapt for the sort of diet we've adopted, we've caused some modern diseases. Since the birth of agriculture, the diseases became more widespread.

High starch and high sugar contents in foods are definitely frowned upon. Organic, unprocessed foods are the best option for the the individual using this formula. Trans and saturated fats are abundant in highly processed meats, like hamburgers, and are also avoided. Many tout the health benefits associated with these dietary changes.

Athletic performances had marked improvements in recent studies on the subject. Faster metabolisms and faster muscle gain are reported by scientists and users of the diet alike. The benefits are so obvious that this diet is now being used to treat some modern diseases.

To help answer what is the Paleo solution question, it's important to know there are huge numbers of resources available to those interested in learning about this formula, whether for themselves or out of curiosity. Available in physical book and e-reader forms, the authors range from dieticians to scientists. As research is pouring in, the numbers of people using the Paleo solution is continuing to rise.




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