If you want to know how to get a six pack quickly then you need to know the basics of effective ab work outs.
Burning fat is quite simple if you follow a proven plan. In this article you will discover an effective ab work out that you can do to burn fat and get flat toned abs fast.
In this article we will look at some important elements of a good workout. This will include anaerobic exercise and muscle building techniques.
Jump rope is one of the best all over body workouts there is. Just take a look at a boxers physique. They also have the best six packs.
By following the same work outs as the experts we will also get the same results. Half the battle of getting a good looking stomach is getting rid of the fat that sits on the top.
We do this by burning it off in the most efficient way possible. Skipping is a fantastic cardio workout for burning fat fast. On the next page we will go in depth on the workouts.
Continuing on from skipping. Boxercise is also a fantastic workout routine. It is very effective at fat burning.
This is also great for training self defense as an extra benefit.
The best fat burning cardio routines will use interval training. Interval training is 10x more effective than standard cardios routines and takes half the time.
Leg lifts are one of the best exercises for lower abs and definition. Ideally this will be done with weights as this will build the muscle faster.
Start by lying on your back, legs stretched out raise them 6 inches off the floor. Slowly raise them up until they get to the 90 degree angle and then lower them down.
Repeat 10-20 times for 3 sets. See below for more information.
Burning fat is quite simple if you follow a proven plan. In this article you will discover an effective ab work out that you can do to burn fat and get flat toned abs fast.
In this article we will look at some important elements of a good workout. This will include anaerobic exercise and muscle building techniques.
Jump rope is one of the best all over body workouts there is. Just take a look at a boxers physique. They also have the best six packs.
By following the same work outs as the experts we will also get the same results. Half the battle of getting a good looking stomach is getting rid of the fat that sits on the top.
We do this by burning it off in the most efficient way possible. Skipping is a fantastic cardio workout for burning fat fast. On the next page we will go in depth on the workouts.
Continuing on from skipping. Boxercise is also a fantastic workout routine. It is very effective at fat burning.
This is also great for training self defense as an extra benefit.
The best fat burning cardio routines will use interval training. Interval training is 10x more effective than standard cardios routines and takes half the time.
Leg lifts are one of the best exercises for lower abs and definition. Ideally this will be done with weights as this will build the muscle faster.
Start by lying on your back, legs stretched out raise them 6 inches off the floor. Slowly raise them up until they get to the 90 degree angle and then lower them down.
Repeat 10-20 times for 3 sets. See below for more information.
About the Author:
To see the latest review on how to get abs in a month visit the original Truth About Abs, or visit Mike at http://www.HowToGetAbsInAMonth.com
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