The safest and most successful diet over the past fifty years is easily the hCG injection diet. It is based on the combination of prescribed injections and low caloric intake, causing the body to undergo changes necessary for rapid weight loss. Many of the side effects of low calorie dieting are alleviated. The diet requires some adherence to strict guidelines. The following are some hints and tips to help ease your way.
Seek medical and professional guidance. This is the only way you will obtain the hCG injection, because the FDA does not allow it in any other form, and it must be prescribed by a physician. Another important consideration is to see a counselor or therapist, to evaluate you reason(s) for overeating. It could be a number of reasons, and you want to correct anything contrary to a healthy lifestyle.
Do not skip the loading days. The first two days of the diet require you to consume high calories and high fat. This is very important to get you through the first few days of low caloric intake. Those who are industrious may want to start out taking low calories from day one, but you will do more harm than good.
Write down your goal weight and keep a daily diary - Your diet is a very specific goal. Being specific will help to keep you focused, and will encourage you as you see the pounds drop off. In a way, a diary also helps you keep yourself accountable for your actions
Keep a routine - Make sure you take your hCG injections at the same time every day, and no more than once every 24 hours. Be sure to check your weight every day at the same time (usually first thing in the morning), and make sure you have similar clothing on.
Hydrate, Hydrate, Hydrate. Water is what your body needs most to help you lose weight. You body needs water to carry impurities and dead fat cells out of your system. You need a sufficient amount of water to keep your skin hydrated so that it will respond properly to significant loss of weight. One should drink eight, 8-ounce glasses of water daily, and that is the minimum. Those who have more to lose should drink even more, about one-half your body weight in ounces. 30 grams of fiber daily should accompany your water consumption. This will promote healthy bowel function, which is essential for proper weight loss.
Stick to the 500-calorie protocol - Your adherence to the 500 calories daily; as well as avoiding starches and sugars are essential. The entire process, the injections, the calories, abstaining for specific foods, and drinking water are in effect a formula to help your body change its chemistry. In addition, be sure to add plenty of variety to your meals.
Spice up your meals - Eating the same old meals day after day, will only lead to boredom, then cheating. Use plenty of spices when you cook, to ensure that meals are not bland. However, check the ingredients to make sure that the spice does not contain sugar. Find a good HCG recipe book and find some variety.
Be conscious of activities that promote overeating. Shop for food on a full stomach. Plan your meals in advance and try not to eat with 3 hours of going to bed. Designate and eating place in your home, and never deviate from this. Do not eat in front of the TV.
Increase your physical activity - avoid strenuous activity, however some things you can do to increase the activity is to take the stairs instead of the elevator, park your car a couple of blocks from your destination and walk, and take a walk at lunch time. In fact a 30 minute walk about 5 times a week would suffice.
These hints and tips are basic minimums to getting you started on your way to a healthy lifestyle as a result your commitment to the hCG injection diet. As you go on this journey, you will discover your own helpful hints. Be sure to share them, we would love to hear from you.
Seek medical and professional guidance. This is the only way you will obtain the hCG injection, because the FDA does not allow it in any other form, and it must be prescribed by a physician. Another important consideration is to see a counselor or therapist, to evaluate you reason(s) for overeating. It could be a number of reasons, and you want to correct anything contrary to a healthy lifestyle.
Do not skip the loading days. The first two days of the diet require you to consume high calories and high fat. This is very important to get you through the first few days of low caloric intake. Those who are industrious may want to start out taking low calories from day one, but you will do more harm than good.
Write down your goal weight and keep a daily diary - Your diet is a very specific goal. Being specific will help to keep you focused, and will encourage you as you see the pounds drop off. In a way, a diary also helps you keep yourself accountable for your actions
Keep a routine - Make sure you take your hCG injections at the same time every day, and no more than once every 24 hours. Be sure to check your weight every day at the same time (usually first thing in the morning), and make sure you have similar clothing on.
Hydrate, Hydrate, Hydrate. Water is what your body needs most to help you lose weight. You body needs water to carry impurities and dead fat cells out of your system. You need a sufficient amount of water to keep your skin hydrated so that it will respond properly to significant loss of weight. One should drink eight, 8-ounce glasses of water daily, and that is the minimum. Those who have more to lose should drink even more, about one-half your body weight in ounces. 30 grams of fiber daily should accompany your water consumption. This will promote healthy bowel function, which is essential for proper weight loss.
Stick to the 500-calorie protocol - Your adherence to the 500 calories daily; as well as avoiding starches and sugars are essential. The entire process, the injections, the calories, abstaining for specific foods, and drinking water are in effect a formula to help your body change its chemistry. In addition, be sure to add plenty of variety to your meals.
Spice up your meals - Eating the same old meals day after day, will only lead to boredom, then cheating. Use plenty of spices when you cook, to ensure that meals are not bland. However, check the ingredients to make sure that the spice does not contain sugar. Find a good HCG recipe book and find some variety.
Be conscious of activities that promote overeating. Shop for food on a full stomach. Plan your meals in advance and try not to eat with 3 hours of going to bed. Designate and eating place in your home, and never deviate from this. Do not eat in front of the TV.
Increase your physical activity - avoid strenuous activity, however some things you can do to increase the activity is to take the stairs instead of the elevator, park your car a couple of blocks from your destination and walk, and take a walk at lunch time. In fact a 30 minute walk about 5 times a week would suffice.
These hints and tips are basic minimums to getting you started on your way to a healthy lifestyle as a result your commitment to the hCG injection diet. As you go on this journey, you will discover your own helpful hints. Be sure to share them, we would love to hear from you.
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