Very few things in this earth could ever beat the benefits of a good old body massage, specially when administered by highly skilled massage therapists. And this is why quite a few people see massage as an essential tool in negating the consequences of life's countless stressors.
The numerous benefits of massage is not new knowledge to us, and in reality, even the early human civilizations believed in the power of touch therapy, and used it to treat a wide range of illnesses.
But just what exactly makes massage such an efficient therapeutic technique? And what are the exact factors at work when the human body experiences healing effects of massage?
The simple answer lies in the bodily substances we refer to as endorphins, these are neurotransmitters or endogenous chemicals that transmit signals from the brain to the various cells and organs in the body. Endorphins have been known to have immune system boosting, and pain relieving effects, these also play a major part in reducing stress and slowing down the process of aging. In brief, it is the body's very own "wonder drug".
So what do these endorphins have to do with massage? In a nutshell, massage serves as the very key that unlocks the reserves of endorphins within the body and releases the substance by way of the bloodstream. This is the very reason why we usually feel relaxed and sleepy during a massage, and wake-up energized and somewhat euphoric after it.
Touch therapy has other, more direct benefits too. For starters, the kneading and rubbing motion over the skin increases blood flow to surface tissues, thereby raising the flow of oxygen and nutrients to the cells. Moreover, the pressure exerted by massage techniques likewise directly reduces tension in underlying muscles, preventing painful spasms and releasing compressed nerves.
And if these benefits are not enough to convince you of the real power of massage, studies have also shown that massage indirectly hastens the elimination of body wastes and excess fluids, creating somewhat of a slimming effect. Drop by a Singapore massage center today, or visit www.suddenlyslender.com.sg to discover more on the fantastic perks of a massage treatment.
The numerous benefits of massage is not new knowledge to us, and in reality, even the early human civilizations believed in the power of touch therapy, and used it to treat a wide range of illnesses.
But just what exactly makes massage such an efficient therapeutic technique? And what are the exact factors at work when the human body experiences healing effects of massage?
The simple answer lies in the bodily substances we refer to as endorphins, these are neurotransmitters or endogenous chemicals that transmit signals from the brain to the various cells and organs in the body. Endorphins have been known to have immune system boosting, and pain relieving effects, these also play a major part in reducing stress and slowing down the process of aging. In brief, it is the body's very own "wonder drug".
So what do these endorphins have to do with massage? In a nutshell, massage serves as the very key that unlocks the reserves of endorphins within the body and releases the substance by way of the bloodstream. This is the very reason why we usually feel relaxed and sleepy during a massage, and wake-up energized and somewhat euphoric after it.
Touch therapy has other, more direct benefits too. For starters, the kneading and rubbing motion over the skin increases blood flow to surface tissues, thereby raising the flow of oxygen and nutrients to the cells. Moreover, the pressure exerted by massage techniques likewise directly reduces tension in underlying muscles, preventing painful spasms and releasing compressed nerves.
And if these benefits are not enough to convince you of the real power of massage, studies have also shown that massage indirectly hastens the elimination of body wastes and excess fluids, creating somewhat of a slimming effect. Drop by a Singapore massage center today, or visit www.suddenlyslender.com.sg to discover more on the fantastic perks of a massage treatment.
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