Get Into Shape With These Proven Fitness Solutions

By Robert Madden


In today's society there is a lot of emphasis put on weight and fitness. Sometimes fitness seems like an impossible goal to reach. While it requires commitment and work, it is far from impossible! With these simple hints, you'll be on your way to a fit and healthy you.

Cut the time of your workout routine, especially weight training to under an hour a day. After 60 minutes your body will start producing cortisol, which is a stress hormone. Cortisol can actually block testosterone and have a muscle wasting effect on your body. That negates the whole workout that you had done.

Stand on a sofa cushion with one leg. To improve your balance, assume this posture and have someone hand you heavy items. Pass them back and forth in your hands and give them back to the person assisting you. Improving your balance also improves your posture, so this method has multiple benefits.

An extremely important part of an fitness regimen is a regular rest day. This gives your muscles a chance to repair any damage they have suffered. If you don't take a regular rest day, you are likely to suffer a damaging injury that could take you away from training for much longer than a day.

Lower blood pressure with exercise. Aerobic exercise is very beneficial for people who suffer from high blood pressure. A power walk or 45 minute jog can help to lower blood pressure for as much as 24 hours. Obviously, some people can't manage 45 minutes to begin with, so start with a lesser amount of time and work your way upwards. If you don't enjoy aerobic exercise, strength training can also help to control high blood pressure.

Set aside an established time for exercise. This will help you develop a good habitual exercise routine. Find out what time of day works best for you. Some people prefer morning workouts and some people prefer afternoon/evening workouts. Find the time that works best for you and enter it into your daily calendar to remind yourself to exercise consistently.

A great thing to do to keep you motivated to maintain and increase your fitness level is to keep a fitness journal. It can help you record and review your program and assist in determining what it is you like to do and what has proved successful in the past.

One of the things that you can do on a regular basis in relation to fitness is to take the stairs at work. Taking the stairs helps strengthen your heart and it will enable you to burn extra calories as well. It is also a good way to tone your lower body. It is a good habit to try to take the stairs whenever you can.

Following these tips will help you achieve a healthier and fitter you! Fitness is possible, whatever your current body type. Keep your eyes on the goal and don't be discouraged by minor setbacks. Go at your own pace and avoid comparing yourself to others. Be proud of your small accomplishments along the way because they will eventually lead you to your fitness goal!




About the Author:



No comments:

Post a Comment