Cleansing the Liver is Important to Your Health

By Dagny Galt


It seems to be a trendy thing these days, but is there legitimacy to the idea of cleansing your liver? In short, the answer is that the liver has a heavy load of responsibility toward maintaining proper treatment of what you put in your body, so it only makes sense to keep it in top performance condition!

The liver carries out a number of important duties. The following is a condensed list of notable characteristics of liver function:

*breaks down fats by producing bile

*converts glucose (sugars) to glycogen (stored sugar)

*filters harmful and toxic substances from the blood, such as alcohol and drugs

*makes use of vitamins and minerals

*decomposes cholesterol

*enhances red blood cells

*metabolizes vitamins, minerals, and foods

As a "filter", the liver can diminish in performance when overloaded with excess properties. For instance, too much alcohol or sugar or even an overabundance of vitamins and minerals can be taxing on the liver. For this reason, we turn to the liver cleanse concept as remedy for restoring proper functionality to this vital human organ.

Thusly, since the liver performs A, B, and C, and the build-up of foreign substances is harmful to performance, we can be sure that these excessive properties need to be removed so that the liver can function optimally. For example, we know that the liver plays a role in the breakdown of cholesterol (fat). With an inhibited liver clogged by unwelcome accumulations, the result is failure to properly metabolize these nutrients and a consequent fat storage in the body. What's more, due to the liver's job in breaking down glucose, an unhealthy liver may cause excess sugars to build up, which our bodies may ultimately store as fat. Hereby, a primary result of liver cleansing is weight reduction!

Consider also that the liver produces bile for aid in the breakdown of ingested foods and toxins. Failure to properly regulate digestion, as one might surmise, can lead to digestive irregularity and even disease. This is especially relevant for those of us with poor nutritional habits, which is why liver cleanse should be only the first step to a broader improvement to personal care. It is essential to complement renewed liver function with a healthy blend of nutrition and limited ingestion of toxins such as alcohol. Even then, it is a good idea to repeat the liver cleanse process a couple times each year.




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