Because I am a health and fitness professional, I receive many questions about whether or not weight loss supplements will make losing weight any easier. Here is some real talk from a personal trainer and group fitness instructor; the same guidance I give to all my customers.
First off, when it comes to weight loss you have to understand that eighty percent of your weight loss results are going to come from healthy nutrition in proper portions. If you aren't committing to a diet that primarily consists of whole foods, your efforts are going to be in vain. Sure, there are some dietary supplements that can aid in the suppression of appetite, but if you are one of the many people who suffer with very intense food cravings, nothing is going to help you.
Spending time in the health and fitness industry and talking to various people about nutritional supplements, one thing has become apparent to me: Most people are looking for miracle cure that will take their food cravings away. The honest answer is that there isn't such a cure. Nothing exists on the market that will wipe away the biochemical need for certain kinds of foods.
One place where people get caught up concerning nutritional supplements is this: They are meant to enhance and nutritional diet; not replace it. Listen, if you want to enjoy successful and permanent weight loss, it's going to take determination and discipline. The only thing that will guarantee that you'll lose weight and keep the weight off is a permanent lifestyle change. It is inevitable: Commit to a permanent lifestyle change of regular exercise and clean eating, and weight loss will come.
Am I saying that nutritional supplements are worthless? No! I take supplements on a regular basis. I do not, however, treat them as a substitute for healthy eating and regular exercise. Over the years, I've tried many weight loss supplements and none of them helped me to lose the sixty pounds I needed to lose. Only a permanent lifestyle change was able to do that.
First off, when it comes to weight loss you have to understand that eighty percent of your weight loss results are going to come from healthy nutrition in proper portions. If you aren't committing to a diet that primarily consists of whole foods, your efforts are going to be in vain. Sure, there are some dietary supplements that can aid in the suppression of appetite, but if you are one of the many people who suffer with very intense food cravings, nothing is going to help you.
Spending time in the health and fitness industry and talking to various people about nutritional supplements, one thing has become apparent to me: Most people are looking for miracle cure that will take their food cravings away. The honest answer is that there isn't such a cure. Nothing exists on the market that will wipe away the biochemical need for certain kinds of foods.
One place where people get caught up concerning nutritional supplements is this: They are meant to enhance and nutritional diet; not replace it. Listen, if you want to enjoy successful and permanent weight loss, it's going to take determination and discipline. The only thing that will guarantee that you'll lose weight and keep the weight off is a permanent lifestyle change. It is inevitable: Commit to a permanent lifestyle change of regular exercise and clean eating, and weight loss will come.
Am I saying that nutritional supplements are worthless? No! I take supplements on a regular basis. I do not, however, treat them as a substitute for healthy eating and regular exercise. Over the years, I've tried many weight loss supplements and none of them helped me to lose the sixty pounds I needed to lose. Only a permanent lifestyle change was able to do that.
About the Author:
Looking to find the best advice on permanent weight loss, then visit www.behappyhealthyfit.com for your free stop food cravings guide today.
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