As a Carlsbad personal trainer, I have discovered that there are various intriguing comparisons between fitness and sun tanning. Figuring out the resemblances will allow you to obtain wisdom into how such a small level of slow-motion energy training could provide you better physical fitness. Sun tanning and workout are alike in that both involve physical strain in which your body must adapt.
To start with, training is a stress we practice to the system to encourage enhanced body health. Physical fitness does not directly generate any adjustments in the body; it encourages the entire body to provide improvements as an adaptive response so that it could better handle the same tension someday. The efficiency of training is proportional to how challenging the training is rather than the length of time you spend working out. To help demonstrate why this is so, let's look at what occurs to the body with sun tanning.
For a tan, the ultraviolet radiation in sunlight stimulates melanocytes in the skin to deliver supplemental melanin as a preventive system, which darkens your skin. The more directly expose to the sun is, the more serious this stress is for your skin, and therefore the stimulus for a darker tan is greater. That is the reason why you can get a greater tan in July rather than in January, since the ultra-violet rays from the sunlight are more powerful in July than they are in January. For a dark tan, you want just the proper degree of strong sunlight stress, and no more. More is not better with an intense stress. On the contrary, in January you can lie down all day long and not stimulate a tan because the intensity of the sun rays is not enough. The best suntan is produced with an intense and relatively short stress.
Best results from fitness also require an intense and fairly brief stress. The greater you can briefly fatigue your muscles, the stronger the stress is and the higher the stimulus for adaptation. And like intense July sun rays, with intense fitness you only need a small level of this concentrated stress for great outcomes. Meanwhile, in case your degree of effort is minimal, you can make a huge amount of exercise but not stimulate much in the manner of physical improvement (just like you can lay out all day long in the January sunlight and not stimulate much of a tan). This is why a nicely performed 20-minute slow-motion power training session is more effective than undertaking an hour or more of another form of fitness that is reduced in intensity.
As far as how often to apply the stress, if you lay out in the sun to tan, when you've completed you do not go back out and do it again ten minutes later. The body requires time to regain before being subjected to the exact same stress again, or the process of recovery and adaptation is interrupted and you'd short circuit the process of recovery (getting a burn instead of a tan).
The same is true of exercise. After a successful fitness your body requires time to recover from the impact of the workout and provide the improvements that were stimulated. That's why if completed intensely many people just need to execute slow-motion energy training only twice a week for the best results.
Being a Carlsbad personal trainer, I am aware that in comparison to slow-motion strength training, most other people that workout perform longer workouts at a lower intensity level. Working out that way is the equivalent of laying out in the sun in January - not as much of an adaptive effect will be stimulated in spite of huge amounts of time spent. This is not a great deal - much more time spent, and minimal results. On the other hand, a very well done slow-motion energy training system will make results that are similar to or even better than what is achievable with ordinary activities. And with slow-motion power training you only invest a fraction of the time to get great effects just like better strength, more staying power, developed metabolism, increased body shaping lean muscle tissue, stronger bones, etc. To top it all, less time working out implies you get to invest more of your time with family or friends, or more time to unwind, or more time to do whatever you desire. Now that is a good deal in my book.
To start with, training is a stress we practice to the system to encourage enhanced body health. Physical fitness does not directly generate any adjustments in the body; it encourages the entire body to provide improvements as an adaptive response so that it could better handle the same tension someday. The efficiency of training is proportional to how challenging the training is rather than the length of time you spend working out. To help demonstrate why this is so, let's look at what occurs to the body with sun tanning.
For a tan, the ultraviolet radiation in sunlight stimulates melanocytes in the skin to deliver supplemental melanin as a preventive system, which darkens your skin. The more directly expose to the sun is, the more serious this stress is for your skin, and therefore the stimulus for a darker tan is greater. That is the reason why you can get a greater tan in July rather than in January, since the ultra-violet rays from the sunlight are more powerful in July than they are in January. For a dark tan, you want just the proper degree of strong sunlight stress, and no more. More is not better with an intense stress. On the contrary, in January you can lie down all day long and not stimulate a tan because the intensity of the sun rays is not enough. The best suntan is produced with an intense and relatively short stress.
Best results from fitness also require an intense and fairly brief stress. The greater you can briefly fatigue your muscles, the stronger the stress is and the higher the stimulus for adaptation. And like intense July sun rays, with intense fitness you only need a small level of this concentrated stress for great outcomes. Meanwhile, in case your degree of effort is minimal, you can make a huge amount of exercise but not stimulate much in the manner of physical improvement (just like you can lay out all day long in the January sunlight and not stimulate much of a tan). This is why a nicely performed 20-minute slow-motion power training session is more effective than undertaking an hour or more of another form of fitness that is reduced in intensity.
As far as how often to apply the stress, if you lay out in the sun to tan, when you've completed you do not go back out and do it again ten minutes later. The body requires time to regain before being subjected to the exact same stress again, or the process of recovery and adaptation is interrupted and you'd short circuit the process of recovery (getting a burn instead of a tan).
The same is true of exercise. After a successful fitness your body requires time to recover from the impact of the workout and provide the improvements that were stimulated. That's why if completed intensely many people just need to execute slow-motion energy training only twice a week for the best results.
Being a Carlsbad personal trainer, I am aware that in comparison to slow-motion strength training, most other people that workout perform longer workouts at a lower intensity level. Working out that way is the equivalent of laying out in the sun in January - not as much of an adaptive effect will be stimulated in spite of huge amounts of time spent. This is not a great deal - much more time spent, and minimal results. On the other hand, a very well done slow-motion energy training system will make results that are similar to or even better than what is achievable with ordinary activities. And with slow-motion power training you only invest a fraction of the time to get great effects just like better strength, more staying power, developed metabolism, increased body shaping lean muscle tissue, stronger bones, etc. To top it all, less time working out implies you get to invest more of your time with family or friends, or more time to unwind, or more time to do whatever you desire. Now that is a good deal in my book.
About the Author:
Being in good shape through the help of personal trainer Carlsbad not simply improves your physique but also your wellbeing as well. The advantages that one can obtain from theperfectworkout.com are endless.
No comments:
Post a Comment