General Information About Interval Training For Weight Loss

By Jeff Knox


With regard to individuals who are looking to shed pounds, you may have heard of interval exercising and wonder how to use interval exercising for weight loss? Interval exercise is where people do short bursts of intensive speeds, and cool down for a brief break in between sets.

Therefore, for instance if you are on the treadmill, you should perform 3MPH for 30 seconds and then go to 5MPH for an additional 30 seconds. Proceed carrying out the intervals as you raise the pace every set. You can carry out this for 30 minutes: Warm up for 5 minutes, do 20 a twenty minute interval and take 5 minutes to cool down. This is much better than carrying out 4MPH for 1 hour.

If you use the interval training for weight loss routine, you will discover that your body is losing fat faster. This is due to the high intensity levels or exercises that are involved in the short bursts you are performing. Since you do not give your body enough time to relax after each set, the workout becomes optimized. Thus, the fat is used up to produce the energy that is needed to perform the exercises.

Some people usually believe that simply because they are perspiring, the body is burning a lot of fat. No, this is not the case. In this program, the heart rate increases in a very brief time period. This is due to the fact the system is being faced by a difficult challenge anytime you drive up the peak rate.

So, instead of working out at a comfortable pace and spending a lot of time at the gym, start using this routine and get better results and save the time you spend exercising. Regardless of whether you are on a bike, treadmill or elliptical trainer, you are guaranteed of a quality training session when you use this routine. You do not need to go to extreme limits. The intense 30 second intervals and few second rests are enough to make an intense workout session, ensuring better results.

When on this program you can also include some weight lifting. However, you do not have to lift the heaviest weights for you achieve great results. Instead, do quicker sets using the light weights. Ensure you give your body short rests between the sets. This way you will have optimized your workout for fat burning.

Although you may not be developing the maximum amount of muscle as you might had you been lifting the heaviest weight, with interval training workouts, you are going to get the body constantly in motion, and you are going to shock the muscle system, since it is accustomed to something mundane and simple. Because you are shocking the muscles, at various bursts, and for short periods of time during your training, you are going to see the results you want to see, especially if you hope to lose weight, when selecting to do interval training.

Many specialists claim that if the body gets used to the same workout, it's going to stop experiencing changes as time passes. With interval training workouts, you're constantly going to shock the muscles, and you are providing them with different things at short bursts and time periods, maximizing the time you're at the gym, and achieving the most out of your exercise routine, even when it is a shorter workout than you had been performing in the past.

Regardless of what you decide to pursue, running, cycling, or using any other cardio equipment or even body mass workouts, you're going to get the most from your exercise routine if you choose to go with interval training workouts. The high intensity bursts, and the continual change the system is going to experience during the course of a workout, will give you the sought after results, and in a significantly shorter period of time than you were seeing them with simple cardio exercises you were performing.




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