More and more people are getting lost with how to lose weight so in today's article we will cover three basic, simple rules to success with your diet plan. Despite the advances we have made in science, this remains one of the main areas which people experience difficulty with.
The industry itself is largely to blame for the amount of confusion in this area. Due to the fact that there is a lot of money to be made, you'll often see every supplement company or trainer promising easier results if you buy their product or join their client list. As a result, people are always trying to find a quick fix rather than just achieving their goals.
Many of the so-called 'miracle diet plans' revolve around very old principles, so before you spend your hard earned money on one of these it would pay dividends to learn the rules for yourself.
Unlike most other advice on this topic, we have nothing to sell you. We aren't here to give you a miracle product or a dieting pill, so what you're going to get is proven, simple advice which has research to back it up.
If you can make the most of the following few steps you will notice greatly enhanced results.
* It's not really about how much you eat, it's about what you eat.
* Exercise is your diet's best friend.
* Once you have mastered the art of resisting temptation you will be able to reach your goals far easier.
Most people have no idea how much to eat. In order to consume the right amount of calories per day simply take your goal body weight in pounds and multiply by twelve.
Too many diets go wrong due to the fact that the person cuts their total calorie intake too drastically and therefore cannot lose any weight because their body is hanging onto fat.
The most important step in your diet is splitting your calories between protein, fat and carbohydrates. Despite popular belief, you should never cut one of these nutrients out of your diet and if you do it'll only cause a negative outcome. A great split for your calories is 40% from carbohydrate sources, 20% from fats and 40% from protein rich foods.
When it comes to exercise you will be pleased to hear that the gym has evolved since the days of prescribing massive cardiovascular exercise sessions on the treadmill. Science now knows that shorter, high intensity exercise sessions will help you to burn more calories and will take less time to complete.
Furthermore, do not be afraid to use weights. This one applies mainly to women, many of whom still subscribe to the old myth that weights will only make you muscular. Think about that for a moment. If it were really true, then every man you saw at the gym would look like Sylvester Stallone! Weights will help you to burn even more calories as well as tone your muscles.
A recent survey showed that people came off the rails of their diet plan the most when they were at their job midway through a tough shift. The combination of the easy access to junk food and the fact that they hadn't prepared any meals usually led them to undo all the good results they had worked hard to achieve thus far. Bear this in mind, protein has far less impact on fat storage than any other nutrient.
Feel free to make up a few protein rich snacks for your day of work. This will help you to stay away from the vending machine and continue getting results even when you're not in the gym.
The three rules above teach the basic rules of how to lose weight safely and effectively. If you have previously felt a little lost do not worry, you are not alone. In fact, the confusion is similar when you want to learn how to build muscle, everybody has a different opinion. The science supporting these facts will set the foundation for a great diet plan.
The industry itself is largely to blame for the amount of confusion in this area. Due to the fact that there is a lot of money to be made, you'll often see every supplement company or trainer promising easier results if you buy their product or join their client list. As a result, people are always trying to find a quick fix rather than just achieving their goals.
Many of the so-called 'miracle diet plans' revolve around very old principles, so before you spend your hard earned money on one of these it would pay dividends to learn the rules for yourself.
Unlike most other advice on this topic, we have nothing to sell you. We aren't here to give you a miracle product or a dieting pill, so what you're going to get is proven, simple advice which has research to back it up.
If you can make the most of the following few steps you will notice greatly enhanced results.
* It's not really about how much you eat, it's about what you eat.
* Exercise is your diet's best friend.
* Once you have mastered the art of resisting temptation you will be able to reach your goals far easier.
Most people have no idea how much to eat. In order to consume the right amount of calories per day simply take your goal body weight in pounds and multiply by twelve.
Too many diets go wrong due to the fact that the person cuts their total calorie intake too drastically and therefore cannot lose any weight because their body is hanging onto fat.
The most important step in your diet is splitting your calories between protein, fat and carbohydrates. Despite popular belief, you should never cut one of these nutrients out of your diet and if you do it'll only cause a negative outcome. A great split for your calories is 40% from carbohydrate sources, 20% from fats and 40% from protein rich foods.
When it comes to exercise you will be pleased to hear that the gym has evolved since the days of prescribing massive cardiovascular exercise sessions on the treadmill. Science now knows that shorter, high intensity exercise sessions will help you to burn more calories and will take less time to complete.
Furthermore, do not be afraid to use weights. This one applies mainly to women, many of whom still subscribe to the old myth that weights will only make you muscular. Think about that for a moment. If it were really true, then every man you saw at the gym would look like Sylvester Stallone! Weights will help you to burn even more calories as well as tone your muscles.
A recent survey showed that people came off the rails of their diet plan the most when they were at their job midway through a tough shift. The combination of the easy access to junk food and the fact that they hadn't prepared any meals usually led them to undo all the good results they had worked hard to achieve thus far. Bear this in mind, protein has far less impact on fat storage than any other nutrient.
Feel free to make up a few protein rich snacks for your day of work. This will help you to stay away from the vending machine and continue getting results even when you're not in the gym.
The three rules above teach the basic rules of how to lose weight safely and effectively. If you have previously felt a little lost do not worry, you are not alone. In fact, the confusion is similar when you want to learn how to build muscle, everybody has a different opinion. The science supporting these facts will set the foundation for a great diet plan.
About the Author:
Author: Russ Howe PTI is the UK's leading personal trainer. If you want to know how to build muscle or how to lose weight our easy video guides will help you achieve more from your training.
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